Experiencing and embodying the practices within yourself is the best way to be able to guide and teach
others with integrity. This one-week course for dedicated Mysore practitioners shows you how to fully integrate the practices of Ashtanga Mysore Yoga.
This week is all about learning the proper techniques to practice the Primary series. Each day will begin with the morning mysore style.

Note: Please add extra 8% transaction fee If payment is made via PayPal.

Schedule sample

06:15am – 06:50am = Yogic Breathing (Pranayama)
07:00am – 09:00am = Ashtanga Mysore style with Sachin
10:00am – 11:30am = Yogic Anatomy & Physiology with Liubov
03:00pm – 04:00pm = Yoga Philosophy with Sachin
4:15pm – 05:30pm = Vinyasa counting and techniques with Sachin
06:00pm – 06:45pm = Mantra & Meditation

Note: changes may occur, due to weather conditions.

Teacher’s hours: Sachin 100hrs, Liubov 40hrs. Remaining 60 hours with guest teachers.

Upon Completion

• You will be firmly established in a personal Mysore Style Ashtanga Yoga practice
• You will have a solid grasp of the fundamental yoga asanas of Ashtanga Yoga
• You will understand how anatomy and physiology relate to yoga practice
• You will understand how to look at students’ bodies on a physical and an energetic level
• You will draw upon the basic knowledge of the subtle body and yoga philosophy
• You will have a basic understanding of the art of pranayama
• You will learn the traditional counted Sanskrit Vinyasa system
• You will learn verbal instruction and safe hands-on adjustments
• You will also experience first-hand the transformative physical, mental, and spiritual effects of an intelligent yoga practice.

Completion of this course and successful testing of material is compliant with Yoga Alliance RYT 200 hr standards.

Applying: Those interested in attending our Ashtanga Intensive Please fill up the inquiry form and details.

Limited Spots: Maximum of 15 students will be considered for this course.

Confirmation: The confirmation of booking is done after sending the application form and the registration fee is received. Deposit instructions and details will be sent to you once you receive your letter of acceptance, Payment methods (Bank Transfer /PayPal).

Refund policy: All registration fees are non-refundable. Students can transfer from one intensive to another at least one month before the start of that course to attend another. After this time fees are forfeited.

Our Shala

Our yoga Shala which is situated in the most beautiful location and colourful root valleys of Himalayan mountain ranges. It is the most eco-friendly and atmospheric place to learn the art of yogic science. We provide neat and clean Place to Practice with changing room, washroom and shower to our students. Shala is airy, ventilated with the view of mountains and Ganges.
You can get the following facilities inside and out around of our Ashtanga Yogashala Rishikesh, India such as: