Schedule sample
06:15am – 06:50am = Yogic Breathing (Pranayama)
07:00am – 09:00am = Ashtanga Mysore style with Sachin
10:00am – 11:30am = Yogic Anatomy & Physiology with Liubov
03:00pm – 04:00pm = Yoga Philosophy with Sachin
4:15pm – 05:30pm = Vinyasa counting and techniques with Sachin
06:00pm – 06:45pm = Mantra & Meditation
Note: changes may occur, due to weather conditions.
Teacher’s hours: Sachin 100hrs, Liubov 40hrs. Remaining 60 hours with guest teachers.
Upon Completion
- You will be firmly established in a personal Mysore Style Ashtanga Yoga practice
- You will have a solid grasp of the fundamental yoga asanas of Ashtanga Yoga
- You will understand how anatomy and physiology relate to yoga practice
- You will understand how to look at students’ bodies on a physical and an energetic level
- You will draw upon the basic knowledge of the subtle body and yoga philosophy
- You will have a basic understanding of the art of pranayama
- You will learn the traditional counted Sanskrit Vinyasa system
- You will learn verbal instruction and safe hands-on adjustments
- You will also experience first-hand the transformative physical, mental, and spiritual effects of an intelligent yoga practice.
Completion of this course and successful testing of material is compliant with Yoga Alliance RYT 200 hr standards.
Applying: Those interested in attending our Ashtanga Intensive Please fill up the inquiry form and details.
Limited Spots: Maximum of 15 students will be considered for this course.
Confirmation: The confirmation of booking is done after sending the application form and the registration fee is received. Deposit instructions and details will be sent to you once you receive your letter of acceptance, Payment methods (Bank Transfer /PayPal).
Refund policy: All registration fees are non-refundable. Students can transfer from one intensive to another at least one month before the start of that course to attend another. After this time fees are forfeited.