1 Month Intensive

Experiencing and embodying the practices within, is the best way to be able to guide and teach others with integrity. This course for dedicated Mysore practitioners shows you how to fully integrate practices of Ashtanga Mysore Yoga. This Course is all about learning the proper techniques of Ashtanga Yoga Primary Series. Our Practice and Philosophy is based on the tradition, which we call Parampara (Lineage). Yoga is life time learning subject as it is so vast and to have strong foundation of the yoga journey, it is very important to establish personal practice. We aimed this program to prepare you for the journey of yoga as a Life style and potentially a profession.

  • Our Upcoming Intensives


    Jun 05 to 02 Jul

    For Indians 50000 INR / No Accommodation

    850 USD

    Apply Now

    Nov 05 to 02 Dec

    For Indians 50000 INR / No Accommodation

    850 USD

    Apply Now

Note: Please add extra 8% transaction fee If payment is made via PayPal.

  • The Background of Ashtanga, Philosophy, Vinyasa counts and technical foundation for
    key asanas of the full primary & partly intermediate Series in their original context.
  • You will learn classic yogic breathing techniques.
  • The traditional method of Sanskrit Vinyasas counting

What can you expect?

What can you expect?

AYS offers the ideal program for beginners and for experienced practitioners whether one wishes to deepen the practice or to begin the Ashtanga journey. In the intensive course, practitioners will discover a lot of new information and develop skills to improve self-practice.

  • Fundamental applied anatomy.
  • Classic Yoga Philosophy as per Patanjali.
  • Learn safe hands-on adjustments of key postures from the Primary Series of Ashtanga Yoga.
  • Opening & closing prayers
  • Mantra chants & meditation

Schedule sample

06:15am – 06:50am = Yogic Breathing (Pranayama)
07:00am – 09:00am = Ashtanga Mysore style with Sachin
10:00am – 11:30am = Yogic Anatomy & Physiology & Ayurveda with Liubov
03:00pm – 04:00pm = Yoga Philosophy with Sachin
4:15pm – 05:30pm = Vinyasa counting and techniques with Sachin
06:00pm – 06:45pm = Mantra & Meditation


Note: changes may occur, due to weather conditions.


Teacher’s hours: Sachin 150hrs, Liubov 60hrs. Remaining 90 hours with guest teachers.

Upon Completion

  • You will be firmly established in a personal Mysore Style Ashtanga Yoga practice
  • You will have a solid grasp of the fundamental yoga asanas of Ashtanga Yoga
  • You will understand how anatomy and physiology relate to yoga practice
  • You will understand how to look at students’ bodies on a physical and an energetic level
  • You will draw upon basic knowledge of the subtle body and yoga philosophy
  • You will have a basic understanding of the art of pranayama
  • You will learn the traditional counted Sanskrit Vinyasa system
  • You will learn verbal instruction and safe hands-on adjustments
  • You will also experience first-hand the transformative physical, mental, and spiritual effects of an intelligent yoga practice.


Completion of this course and successful testing of material is compliant with Yoga Alliance RYT 300 hr standards.


Applying: Those interested in attending our Ashtanga Intensive Please fill up the inquiry form and details.


Limited Spots: Maximum 15 students will be considered for this course.


Confirmation: The confirmation of booking is done after sending application form and registration fee is received. Deposit instructions and details will be sent to you once you receive your letter of acceptance, Payment methods (Bank Transfer /PayPal).


Refund policy: All registration fees are non-refundable. Students can transfer from one intensive to another at least one month before the start of that course to attend another. After this time fees are forfeited.

Our Shala

Our yoga Shala which is situated in the most beautiful location and colourful root valleys of Himalayan mountain ranges. It is the most eco-friendly and atmospheric place to learn the art of yogic science. We provide neat and clean Place to Practice with changing room, washroom and shower to our students. Shala is airy, ventilated with the view of mountains and Ganges.
You can get the following facilities inside and out around of our Ashtanga Yogashala Rishikesh, India such as::

Calm and clean Yoga Space

Coffee Cafe

ATM Facility

Grocery & Organic store

Close to the Market


Near By Restaurants


Give us a call


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Contact us now

Ashtanga Yoga Shala Rishikesh
Badrinath highway, above tattv cafe, Tapovan, Rishikesh, Uttarakhand, India