Intensive Ashtanga yoga training in Rishikesh, India is a course for dedicated Ashtanga yoga practitioners and practitioners who want to deepen their understanding of this unique style in a traditional way. Intensive Ashtanga yoga training in Rishikesh is not an Ashtanga Yoga Teacher Training program.  Because only R. Sharath Jois Director of the Sharath Yoga Center & Shri K. Pattabhi Jois Ashtanga Yoga Institute in Mysore, India can grant Authorization or Certification to teach Ashtanga Yoga. However, it meets the requirements of 300 hour Yoga teacher training course of Yoga Alliance.

Experiencing and embodying the practices within, is the best way to be able to guide and teach others with integrity. This course for dedicated Ashtanga practitioners shows you how to fully integrate practices of Ashtanga Mysore Yoga. Intensive 300 hour Ashtanga yoga training in Rishikesh is all about learning the proper techniques of Ashtanga Yoga Primary Series in a Yoga capital of the world. Our Practice and Philosophy are based on tradition, which we call Parampara (Lineage). Yoga is lifetime learning subject because it is so vast and to have a strong foundation for the yoga journey, it is very important firstly to establish a personal practice. We aimed this Intensive 300 hour Ashtanga yoga training to prepare you for the journey of yoga as a Lifestyle and potentially a profession.

If you are just starting your Ashtanga yoga journey we recommend that you firstly join our 24 days program in Rishikesh or Bali.

Note: Please add extra 10% transaction fee If payment is made via PayPal.

Schedule sample

07:00 am – 09:00 am   Ashtanga yoga Mysore style with Sachin
09:30am – 10:15 am      Pranayama & Meditation
11:30 am – 12:30 pm     Yogic Anatomy & Physiology with Liubov
03:00 pm – 04:00 pm  Yoga Philosophy/Ayurveda/ Bhagwad Geeta introduction
04:15 pm – 05:30 pm    Vinyasa counts, asana techniques & posture clinic with Sachin
06:00 pm – 06:45 pm   Mantra chanting

Note: changes may occur, due to weather conditions.

Teacher’s hours: Sachin 150hrs, Liubov 60hrs. Remaining 90 hours with guest teachers.

More information about our teachers is here and on our Instagram page

As a result of Completion of Ashtanga Intensive training:

• You will be firmly established in a personal Mysore Style Ashtanga Yoga practice
• You will have a solid grasp of the fundamental yoga asanas of Ashtanga Yoga
• You will understand how anatomy and physiology relate to yoga practice
• You will understand how to look at students’ bodies on a physical and an energetic level
• You will draw upon the basic knowledge of the subtle body and yoga philosophy
• You will have a basic understanding of the art of pranayama
• You will learn the traditional counted Sanskrit Vinyasa system
• You will learn verbal instruction and safe hands-on adjustments
• You will also experience first-hand the transformative physical, mental, and spiritual effects of an intelligent yoga practice.

Completion of this course and successful testing of material is compliant with Yoga Alliance RYT 300-hour yoga teacher training standards.

Applying: Those interested in attending our Ashtanga Intensive Please fill up the inquiry form and details.

Limited Spots: In order to maintain the quality maximum of 12 students will be considered for this course.

Confirmation: As soon as you send the application form and the registration fee is received by us, the confirmation of booking is done. Deposit instructions and details will be sent to you once you receive your letter of acceptance, Payment methods (Bank Transfer /PayPal).

Refund policy: All registration fees are non-refundable. However, students can transfer from one intensive to another at least one month before the start of that course to attend another. After this time fees are forfeited.

Accommodation:
The 1-month Ashtanga Intensive course is non-residential and students are asked to book their own accommodation. You can ask us for recommendations or choose from a great variety of accommodations (different budgets and needs) within a 5 min walk to a 10 min. As this is a popular destination we recommend seeking accommodation as early as possible.

Our Shala

Our yoga Shala which is situated in the most beautiful location and colourful root valleys of Himalayan mountain ranges. It is the most eco-friendly and atmospheric place to learn the art of yogic science. We provide neat and clean Place to Practice with changing room, washroom and shower to our students. Shala is airy, ventilated with the view of mountains and Ganges.
You can get the following facilities inside and out around of our Ashtanga Yogashala Rishikesh, India such as::