1 month Ashtanga training

1 month intensive 300 hour Ashtanga yoga training in Rishikesh

Intensive Ashtanga yoga training in Rishikesh, India is a course for dedicated Ashtanga yoga practitioners and practitioners who want to deepen their understanding of this unique style in a traditional way. Intensive Ashtanga yoga training in Rishikesh is not an Ashtanga Yoga Teacher Training program.  Because only R. Sharath Jois Director of the Sharath Yoga Center & Shri K. Pattabhi Jois Ashtanga Yoga Institute in Mysore, India can grant Authorization or Certification to teach Ashtanga Yoga. However, it meets the requirements of 300 hour Yoga teacher training course of Yoga Alliance.


Experiencing and embodying the practices within, is the best way to be able to guide and teach others with integrity. This course for dedicated Ashtanga practitioners shows you how to fully integrate practices of Ashtanga Mysore Yoga. Intensive 300 hour Ashtanga yoga training in Rishikesh is all about learning the proper techniques of Ashtanga Yoga Primary Series in a Yoga capital of the world. Our Practice and Philosophy are based on tradition, which we call Parampara (Lineage). Yoga is lifetime learning subject because it is so vast and to have a strong foundation for the yoga journey, it is very important firstly to establish a personal practice. We aimed this Intensive 300 hour Ashtanga yoga training to prepare you for the journey of yoga as a Lifestyle and potentially a profession.

If you are just starting your Ashtanga yoga journey we recommend that you firstly join our 24 days program in Rishikesh or Bali.

  • Schedule 2022/2023 for 300 hour intensive Ashtanga yoga training


    Jun 05 to 02 Jul

    For Indians 50000 INR / No Accommodation

    850 USD

    Apply Now

    Nov 05 to 02 Dec

    For Indians 50000 INR / No Accommodation

    850 USD

    Apply Now


    Jan 09 to Jan 29

    Accommodation single/double

    at the luxurious resort

    $4500/$5465 USD

    Apply Now

Note: Please add extra 8% transaction fee If payment is made via PayPal.



What can you expect as a result of the yoga training?

What can you expect as a result of the yoga training?

  • Ashtanga Yoga Shala offers the ideal 1-month intensive course for beginners and for experienced practitioners whether one wishes to deepen the practice or to begin the Ashtanga journey. In the intensive course, practitioners will discover a lot of new information and develop skills to improve self-practice.
  • Completion of 1 month (300 hour) Ashtanga yoga training and successful testing of material is compliant with Yoga Alliance RYT 300 hr standards.

Ashtanga Intensive course Practice

  • The Background of Ashtanga and technical foundation for key asanas of the full primary & partly intermediate Series in their original context for example Supta Kurmasana, Urdhva Danurasana, etc.
  • Classic yogic breathing techniques for example Nadi Shodhana, Ujjayi, and Bhramari.
  • Learn safe hands-on adjustments of key postures from the Primary Series of Ashtanga Yoga.

Ashtanga Intensive course Theory

  • Fundamental applied anatomy.
  • Classic Yoga Philosophy as per Patanjali.
  • Opening & closing prayers
  • Mantra chants & meditation
  • The traditional method of Sanskrit Vinyasas counting

Schedule sample

06:15 am – 06:50 am     Yogic Breathing (Pranayama)
07:00 am – 09:00 am     Ashtanga yoga Mysore style with Sachin
10:00 am – 11:30 am     Yogic Anatomy & Physiology in Ashtanga with Liubov
03:00 pm – 04:00 pm     Yoga Philosophy with Sachin
04:15 pm – 05:30 pm     Vinyasa counting and techniques with Sachin
06:00 pm – 06:45 pm     Mantra & Meditation


Note: changes may occur, due to weather conditions.


Teacher’s hours: Sachin 150hrs, Liubov 60hrs. Remaining 90 hours with guest teachers.


More information about our teachers is here and on our Instagram page

As a result of Completion of Ashtanga Intensive training:


  • You will be firmly established in a personal Mysore Style Ashtanga Yoga practice
  • You will have a solid grasp of the fundamental yoga asanas of Ashtanga Yoga
  • You will understand how anatomy and physiology relate to yoga practice
  • You will understand how to look at students’ bodies on a physical and an energetic level
  • You will draw upon the basic knowledge of the subtle body and yoga philosophy
  • You will have a basic understanding of the art of pranayama
  • You will learn the traditional counted Sanskrit Vinyasa system
  • You will learn verbal instruction and safe hands-on adjustments
  • You will also experience first-hand the transformative physical, mental, and spiritual effects of an intelligent yoga practice.


Completion of this course and successful testing of material is compliant with Yoga Alliance RYT 300-hour yoga teacher training standards.


Applying: Those interested in attending our Ashtanga Intensive Please fill up the inquiry form and details.


Limited Spots: In order to maintain the quality maximum of 12 students will be considered for this course.


Confirmation: As soon as you send the application form and the registration fee is received by us, the confirmation of booking is done. Deposit instructions and details will be sent to you once you receive your letter of acceptance, Payment methods (Bank Transfer /PayPal).


Refund policy: All registration fees are non-refundable. However, students can transfer from one intensive to another at least one month before the start of that course to attend another. After this time fees are forfeited.


The 1-month Ashtanga Intensive course is non-residential and students are asked to book their own accommodation. You can ask us for recommendations or choose from a great variety of accommodations (different budgets and needs) within a 5 min walk to a 10 min. As this is a popular destination we recommend seeking accommodation as early as possible.

Our Shala

Our yoga Shala which is situated in the most beautiful location and colourful root valleys of Himalayan mountain ranges. It is the most eco-friendly and atmospheric place to learn the art of yogic science. We provide neat and clean Place to Practice with changing room, washroom and shower to our students. Shala is airy, ventilated with the view of mountains and Ganges.
You can get the following facilities inside and out around of our Ashtanga Yogashala Rishikesh, India such as::

Calm and clean Yoga Space

Coffee Cafe

ATM Facility

Grocery & Organic store

Close to the Market


Near By Restaurants


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Ashtanga Yoga Shala Rishikesh
Badrinath highway, above tattv cafe, Tapovan, Rishikesh, Uttarakhand, India