“A truly unique experience for dedicated Mysore practitioners.”

Our Upcoming 2 Weeks Intensive

August 17th to 29th Early Bird Offer 100$/ If book in advance 2 Months 500 USD
September 07th to 19th Early Bird Offer 100$/ If book in advance 2 Months 500 USD
October 05th to 17th Early Bird Offer 100$/ If book in advance 2 Months 500 USD
November 2nd to 14th Early Bird Offer 100$/ If book in advance 2 Months 500 USD
December 1st to 12th Early Bird Offer 100$/ If book in advance 2 Months 500 USD

Experiencing and embodying the practices within yourself is the best way to be able to guide and teach others with integrity. This two-week course for dedicated Mysore practitioners shows you how to fully integrate practices of Ashtanga Mysore Yoga.

1-week Intensive course

you can join first week of any intensive course, those who can’t join for two weeks or only want to join one week. Please check the dates of first week only. You can get discount only on 2 weeks course.

Note: Please note that this is NOT a teacher certification course. Only R.SharathJois Director of the Sharath Yoga Center in Mysore, India, can grant Authorization and Certification to teach Ashtanga Yoga.

We are blessed to be the First AuthorisedAshtanga teachers in Rishikesh by SharathJois. We offer traditional ashtangavinyasa yoga at “Ashtanga Yoga ShalaRishikesh” (AYSRishikesh).

Two week is all about learning the proper technique to practice Ashtanga’s Primary Series. Each day will be based around morning mysore-style or led practice with Sachin&Liubov.

Course Fee

For Indians 30000 INR / Early Bird Offer 8000 INR 5% extra Via
Non-Indian 500 $ USD/ Early Bird Offer 100$ 5% extra Via

Limited Spots: Maximum 12 students will be considered so that we can give perfect attention to all the students.

The confirmation of booking is done after deposit received. Deposit instructions and details will be sent to you once you receive your letter of acceptance, Payment methods (Bank Transfer /PayPal).

Refund policy: All fees are non-refundable. Students can transfer from one intensive to another at least one month before the start of that course to attend another. After this time fees are forfeited.

AYS Offers the ideal program for beginners and for experienced practitioners either one wish to deepen the practice or to begin the Ashtanga journey. In the intensive, practitioners will discover a lot of new information and develop skills to improve self-practice.

What will you Learn?

  • Sachin Badoni is a yoga teacher with more than 10 years’ experience in teaching &15 years of practice. He learnt yoga & Philosophy at the University, Shivananda and Swami Rama ashram. Afterward he came to Mysore to learn Ashtanga from the source. Sachin applied his knowledge to make this course deep from all – physical, philosophical and mental perspectives.
  • Sachin and Liubov follow AshtangaVinyasa Prampara which is taught by Guruji Shri K. Pattabhi Jois and his grandson Sharath Jois. During the course, students study the main aspects and principals of Ashtanga Vinyasa yoga and implement those into their practice.
  • During the intensive Sachin and Liubov help students to build a solid practice based on vinyasa system, applying bandhas, drishti and breath (pranayama). They go through the entire primary series so that eventually practice can become smooth, joyful & meditative.
  • Liubov helps you to go through yogic anatomy and physiology of human body & Mind. As the primary series is called yoga chikitsa (yoga therapy) so she explains the therapeutic benefits of entire primary series postures.
  • To understand the spiritual side of ashtanga vinyasa practice students are also introduced to yoga philosophy and main ancient yoga texts as it gives a strong theoretical foundation of the practice.
  • Yoga practice should not be on mat only but the whole day and whole time in our life. Sachin is teaching the yoga philosophy, explaining the history of yoga the 8 limbs of yoga and sharing experiences of life and giving some tips to make your life balanced in the contemporary world.
  • It is also very important to know your own geometrical physics of body. Balancing at certain angles and balancing the body, extending and twisting body to a certain level and balancing. so you will go through the alignment and hands-on adjustment.

Note: For 2 weeks, each class timing will be confirming on the very first day of course. No Practice on Moon day & Sunday.


Everyone is welcome, people with no (ashtanga) yoga experience, with injuries or other conditions as well as seasoned ashtanga practitioners. Just come as you are and immerse yourself in your being-ness. Beginners are asked to join for 2 weeks to facilitate the best possible start and a thorough foundation in ashtanga yoga. Classes will be held in English.


The Mysore Intensive is a non-residential and students are asked to book their own accommodation. You can choose from a great variety of accommodation (different budgets and needs) within a 5 min walk to a 10 min. As this is a popular destination we recommend to seek accommodation as early as possible.


    Contact Us

    Feel free to send us any questions you may have. We are happy to answer