24 days Ashtanga yoga training in Rishikesh

Ashtanga Yoga Training in Rishikesh with Authorized Teachers is the best way to deepen your practice and understanding of this unique method. This course lasts 24 days which is approximately 200 hours of regular mysore practice, philosophy, alignment and anatomy classes, learning the vinyasa method and Sanskrit, and chanting mantras with harmonium.


Experiencing and embodying the practices within yourself is the best way to be able to guide and teach others with integrity. This course for dedicated Mysore practitioners shows you how to fully integrate the practice of Ashtanga Mysore Yoga. This is the difference between this Intensive course and Ashtanga Yoga teacher training.


This training is all about learning the proper techniques to practice the Primary series. For studying the Intermediate series please check the 1-month Ashtanga Yoga Training in Rishikesh.

  • Our Upcoming Intensives


    Mar 05 to 28

    For Indians 40000 INR / No Accommodation

    600 USD

    Apply Now


    For Indians 40000 INR / No Accommodation

    600 USD

    Apply Now

    Aug 05 to 28

    For Indians 40000 INR / No Accommodation

    600 USD

    Apply Now

    Oct 05 to 28

    For Indians 40000 INR / No Accommodation

    600 USD

    Apply Now

Note: Please add extra 8% transaction fee If payment is made via PayPal.

  • The Background of Ashtanga, Philosophy and Vinyasa counts as the technical foundations for key asanas of the Primary Series in their original context.
  • You will learn classic yogic breathing techniques. The traditional method of Sanskrit Vinyasas counting.

  • Ashtanga yoga training in Rishikesh with Sachin and Liubov Badoni is the ideal program for beginners and for experienced practitioners either one wishes to deepen the practice or to begin the Ashtanga journey. In the intensive course, practitioners will discover a lot of new information and develop
    skills to improve self-practice.
  • Completion of 24-day Ashtanga yoga training and successful testing of material is compliant with Yoga Alliance RYT 200 hr standards.

  • Fundamental applied anatomy.
  • Classic Yoga Philosophy as per Patanjali.
  • Learn safe hands-on adjustments of key postures from the Primary Series of Ashtanga Yoga.
  • Opening & closing prayers.
  • Mantra chants & meditation.

Intensive Ashtanga Yoga Training Schedule

06:15 am – 06:50 am     Yogic Breathing (Pranayama)
07:00 am – 09:00 am     Ashtanga yoga Mysore style with Sachin
10:00 am – 11:30 am     Yogic Anatomy & Physiology in Ashtanga with Liubov
03:00 pm – 04:00 pm     Yoga Philosophy with Sachin
04:15 pm – 05:30 pm     Vinyasa counting and techniques with Sachin
06:00 pm – 06:45 pm     Mantra & Meditation


Ashtanga yoga training teacher’s hours: Sachin 100hrs, Liubov 60hrs. Remaining 40 hours with guest teachers. Total – 200hrs intensive training course. Read more about our teachers


Upon Completion of Ashtanga yoga training

  • You will be firmly established in a personal Mysore Style Ashtanga Yoga practice
  • You will have a solid grasp of the fundamental yoga asanas of Ashtanga Yoga
  • You will understand how anatomy and physiology relate to yoga practice
  • You will understand how to look at students’ bodies on a physical and an energetic level
  • You will draw upon the basic knowledge of the subtle body and yoga philosophy
  • You will have a basic understanding of the art of pranayama
  • You will learn the traditional counted Sanskrit Vinyasa system
  • You will learn verbal instruction and safe hands-on adjustments
  • You will also experience first-hand the transformative physical, mental, and spiritual effects of an intelligent yoga practice.


Completion of this Ashtanga Yoga 24 days training in Rishikesh and successful testing of material is compliant with Yoga Alliance RYT 200 hr standards.


Applying: Those interested in attending our Ashtanga yoga training in Rishikesh please fill up the inquiry form and details.


Limited Spots: Maximum of 10 students will be considered for this course.


Confirmation: The confirmation of booking is done after sending the application form and the registration fee is received. Deposit instructions and details will be sent to you once you receive your letter of acceptance, Payment methods (Bank Transfer /PayPal).


Refund policy: All registration fees are non-refundable. Students can transfer from one intensive to another at least one month before the start of that course to attend another. After this time fees are forfeited.


Other courses: You can also check some other courses of our shala or with our teachers here


The difference between our 24 days Intensive course and Ashtanga Yoga Teacher Training Course

The intention is to provide the students with an education, not with a certification. Only Sharath Jois & Ashtanga Yoga Institute in Mysore, India, can grant you an official certification or authorization to teach Ashtanga Yoga.

Our Shala

Our yoga Shala which is situated in the most beautiful location and colourful root valleys of Himalayan mountain ranges. It is the most eco-friendly and atmospheric place to learn the art of yogic science. We provide neat and clean Place to Practice with changing room, washroom and shower to our students. Shala is airy, ventilated with the view of mountains and Ganges.
You can get the following facilities inside and out around of our Ashtanga Yogashala Rishikesh, India such as:

Calm and clean Yoga Space

Coffee Cafe

ATM Facility

Grocery & Organic store

Close to the Market


Near By Restaurants


Give us a call


Send Inquiry


Ashtanga Yoga Shala Rishikesh
Badrinath highway, above tattv cafe, Tapovan, Rishikesh, Uttarakhand, India