24 days Ashtanga yoga training in Rishikesh

Ashtanga Yoga Training in Rishikesh with Authorized Teachers is the best way to deepen your practice and understanding of this unique method. This course lasts 24 days which is approximately 200 hours of regular mysore practice, philosophy, alignment and anatomy classes, learning the vinyasa method and Sanskrit, and chanting mantras with harmonium.

Experiencing and embodying the practices within yourself is the best way to be able to guide and teach others with integrity. This course for dedicated Mysore practitioners shows you how to fully integrate the practice of Ashtanga Mysore Yoga. This is the difference between this Intensive course and Ashtanga Yoga teacher training.

This training is all about learning the proper techniques to practice the Primary series. For studying the Intermediate series please check the 1-month Ashtanga Yoga Training in Rishikesh.

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Intensive Ashtanga Yoga Training Schedule

07:00am – 09:00 am    Ashtanga yoga Mysore style with Sachin
09:30am – 10:15 am      Pranayama & Meditation
11:30am – 12:30 pm      Yogic Anatomy & Physiology with Liubov
03:00pm – 04:00 pm   Yoga Philosophy with Sachin
04:15pm – 05:45 pm     Vinyasa counts, asana techniques & posture clinic with Sachin
06:00pm – 06:45 pm    Mantra chanting

Ashtanga yoga training teacher’s hours: Sachin 100hrs, Liubov 60hrs. Remaining 40 hours with guest teachers. Total – 200hrs intensive training course. Read more about our teachers

Upon Completion of Ashtanga yoga training

• You will be firmly established in a personal Mysore Style Ashtanga Yoga practice
• You will have a solid grasp of the fundamental yoga asanas of Ashtanga Yoga
• You will understand how anatomy and physiology relate to yoga practice
• You will understand how to look at students’ bodies on a physical and an energetic level
• You will draw upon the basic knowledge of the subtle body and yoga philosophy
• You will have a basic understanding of the art of pranayama
• You will learn the traditional counted Sanskrit Vinyasa system
• You will learn verbal instruction and safe hands-on adjustments
• You will also experience first-hand the transformative physical, mental, and spiritual effects of an intelligent yoga practice.

Completion of this Ashtanga Yoga 24 days training in Rishikesh and successful testing of material is compliant with Yoga Alliance RYT 200 hr standards.

Applying: Those interested in attending our Ashtanga yoga training in Rishikesh please fill up the inquiry form and details.

Limited Spots: Maximum of 10 students will be considered for this course.

Confirmation: The confirmation of booking is done after sending the application form and the registration fee is received. Deposit instructions and details will be sent to you once you receive your letter of acceptance, Payment methods (Bank Transfer /PayPal).

Refund policy: All registration fees are non-refundable. Students can transfer from one intensive to another at least one month before the start of that course to attend another. After this time fees are forfeited.

Other courses: You can also check some other courses of our shala or with our teachers here

The difference between our 24 days Intensive course and Ashtanga Yoga Teacher Training Course

The intention is to provide the students with an education, not with a certification. Only Sharath Jois & Ashtanga Yoga Institute in Mysore, India, can grant you an official certification or authorization to teach Ashtanga Yoga.

Our Shala

Our yoga Shala which is situated in the most beautiful location and colourful root valleys of Himalayan mountain ranges. It is the most eco-friendly and atmospheric place to learn the art of yogic science. We provide neat and clean Place to Practice with changing room, washroom and shower to our students. Shala is airy, ventilated with the view of mountains and Ganges.
You can get the following facilities inside and out around of our Ashtanga Yogashala Rishikesh, India such as: